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About Personal Trainers

A personal trainer provides one-to-one fitness coaching - building programmes around your goals, whether that's weight loss, strength, mobility or general health.

Training with someone who knows what they're doing gets results that going it alone rarely does.

Check their qualifications - a Level 3 Personal Training certificate from a recognised awarding body is the standard to look for.

Also covers:
  • PT
  • fitness coach
  • one-to-one training
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About Monikie

Monikie is a small rural village in southern Angus, a few miles north of Carnoustie, best known today for Monikie Country Park - a popular reservoir-based leisure site managed by Angus Council with sailing, cycling and walking facilities.

The village itself is small and agricultural in character, sitting in the gently rolling countryside between the Sidlaw Hills and the Angus coast.

It is a quiet place to live, with Carnoustie and Monifieth close for everyday needs.

About Angus

Angus coat of arms(opens in new tab)

Angus is a council area on the east coast of Scotland, stretching from the North Sea shoreline inland through the fertile Strathmore valley to the high ground of the Angus Glens and the fringes of the Cairngorms.

Forfar is the county town and administrative centre, while Arbroath on the coast is the largest settlement - a town with deep historical significance as the place where the Declaration of Arbroath was signed in 1320.

The area divides naturally into three bands: the coastal strip with its harbours, beaches and golf links; the broad agricultural plain of Strathmore running through the middle; and the Highland glens - Clova, Prosen, Isla, Esk and Lethnot - that reach northward into the mountains.

Angus has a strong identity shaped by farming, fishing and food - the Arbroath smokie and the Forfar bridie are both nationally recognised and the soft fruit industry across the Strathmore valley has been a mainstay for generations.

Transport links include the main east coast rail line serving Arbroath, Carnoustie and Montrose, the A90 dual carriageway connecting Dundee to Aberdeen and a network of rural roads that reach into some of the most scenic and least-visited parts of Highland Scotland.

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