No personal trainer listed in Torphichen yet.

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Training with someone who knows what they're doing gets results that going it alone rarely does.

Check their qualifications - a Level 3 Personal Training certificate from a recognised awarding body is the standard to look for.

Torphichen is a historic village in the Bathgate Hills, home to one of Scotland's most unusual monuments: Torphichen Preceptory, the only surviving remnant of the Knights Hospitaller in Scotland.

The preceptory dates from the 12th century and was the Scottish headquarters of the Order of St John - whose legacy endures today through St John Ambulance.

The village sits in attractive hill country, with walking in the Bathgate Hills and access to the Union Canal at Linlithgow for those who want a longer route.

It is a place of real historic depth in a county better known for its industrial legacy - a quiet, stone-built village that rewards a longer look.

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West Lothian is a council area in the heart of the central belt, sitting between Edinburgh to the east, Falkirk to the north and North Lanarkshire to the west.

It is a county of contrasts: historic royal burghs like Linlithgow and ancient villages like Torphichen sit alongside the new town of Livingston and the former mining and shale oil communities that shaped the landscape in the 19th and 20th centuries.

Livingston is the county's main centre - Scotland's fifth-largest settlement - but West Lothian's character is defined as much by its smaller towns: Bathgate, Broxburn, Whitburn and Linlithgow each have their own distinct identity.

The oil shale industry, pioneered here in the 1850s by James Young, left a lasting mark on the landscape in the form of distinctive pink bings - the waste heaps of the shale works - that have become recognised landmarks in their own right.

West Lothian has excellent transport connections, with the M8 and M9 crossing the county, two rail lines linking it to Edinburgh and Glasgow and Edinburgh Airport on its eastern edge.