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A nail technician provides professional nail treatments - gel, acrylic, shellac, manicures and pedicures - either from a salon, a home studio or as a mobile service.

A skilled nail tech who keeps a clean workspace, uses quality products and listens to what you actually want is worth sticking with once you find them.

Check they hold a recognised qualification in nail technology and ask about the products they use - reputable technicians are happy to tell you exactly what goes on your nails.

Tayport is a small town at the tip of the Fife peninsula where the River Tay meets the sea, sitting on the southern shore opposite Broughty Ferry.

The town was historically known as Ferry-Port-on-Craig and served as the southern terminus of the Tay ferry crossing for centuries before the bridges were built.

Tayport has a harbour, a common - Tayport Common, a rare area of coastal grassland - and Tentsmuir Forest, one of the largest coastal forests in Scotland, begins just to the south.

The town has a community feel with local shops, a primary school and good road connections to St Andrews and the Tay Road Bridge.

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Fife is a large peninsula in eastern Scotland, bounded by the Firth of Forth to the south and the Firth of Tay to the north - a geography that has given it a distinct identity and earned it the traditional title of 'The Kingdom of Fife'.

Dunfermline is the largest settlement and a former capital of Scotland, granted city status in 2022, while Glenrothes serves as the administrative centre and St Andrews is known worldwide as the home of golf and Scotland's oldest university.

The south-west of Fife has a strong industrial heritage - coal mining and shipbuilding shaped towns like Cowdenbeath, Lochgelly and Rosyth - while the East Neuk coastline is defined by a string of picturesque fishing villages: Anstruther, Crail, Pittenweem and St Monans.

Inland, the Howe of Fife is fertile agricultural land dotted with market towns like Cupar, Auchtermuchty and Falkland, the last of these home to a beautifully preserved Renaissance palace.

Fife is well connected to Edinburgh via the Forth Road Bridge and Queensferry Crossing and to Dundee via the Tay Road Bridge, making much of the region practical for commuters while retaining a strong sense of local identity.