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A nail technician provides professional nail treatments - gel, acrylic, shellac, manicures and pedicures - either from a salon, a home studio or as a mobile service.

A skilled nail tech who keeps a clean workspace, uses quality products and listens to what you actually want is worth sticking with once you find them.

Check they hold a recognised qualification in nail technology and ask about the products they use - reputable technicians are happy to tell you exactly what goes on your nails.

Culross is one of the best-preserved examples of a 17th-century Scottish burgh, a small village on the upper Firth of Forth in the far west of Fife.

The village's cobbled streets, ochre-walled houses and the National Trust for Scotland's Culross Palace make it a remarkably complete picture of a Scottish trading town from 400 years ago.

Culross was a centre for coal mining and salt panning in the 16th and 17th centuries under the direction of Sir George Bruce, whose innovative undersea mine was visited by James VI.

The village has been used as a filming location for Outlander, standing in for the fictional village of Cranesmuir and draws visitors year-round for its historic atmosphere and Forth views.

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Fife is a large peninsula in eastern Scotland, bounded by the Firth of Forth to the south and the Firth of Tay to the north - a geography that has given it a distinct identity and earned it the traditional title of 'The Kingdom of Fife'.

Dunfermline is the largest settlement and a former capital of Scotland, granted city status in 2022, while Glenrothes serves as the administrative centre and St Andrews is known worldwide as the home of golf and Scotland's oldest university.

The south-west of Fife has a strong industrial heritage - coal mining and shipbuilding shaped towns like Cowdenbeath, Lochgelly and Rosyth - while the East Neuk coastline is defined by a string of picturesque fishing villages: Anstruther, Crail, Pittenweem and St Monans.

Inland, the Howe of Fife is fertile agricultural land dotted with market towns like Cupar, Auchtermuchty and Falkland, the last of these home to a beautifully preserved Renaissance palace.

Fife is well connected to Edinburgh via the Forth Road Bridge and Queensferry Crossing and to Dundee via the Tay Road Bridge, making much of the region practical for commuters while retaining a strong sense of local identity.