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About Personal Trainers

A personal trainer provides one-to-one fitness coaching - building programmes around your goals, whether that's weight loss, strength, mobility or general health.

Training with someone who knows what they're doing gets results that going it alone rarely does.

Check their qualifications - a Level 3 Personal Training certificate from a recognised awarding body is the standard to look for.

Also covers:
  • PT
  • fitness coach
  • one-to-one training
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About Alva

Alva is a small hillfoot town nestled at the base of the Ochil Hills in Clackmannanshire, roughly midway between Stirling and Alloa, with a population of around 5,000.

The town grew rapidly during the 18th and 19th centuries as a centre of the Scottish woollen and textile industry, with several large mills built along the burns that flow down from the Ochils.

Alva Glen is a popular walking destination, with a dramatic gorge, waterfalls and woodland trails leading up into the hills, while the Silver Glen to the east takes its name from silver mines briefly worked in the 16th century.

Cochrane Park provides green space in the centre of the town and Alva has a primary school, local shops and good road connections along the A91 hillfoot corridor.

About Clackmannanshire

Clackmannanshire coat of arms(opens in new tab)

Clackmannanshire is the smallest council area in Scotland by land area, tucked between the Ochil Hills to the north and the River Forth to the south, with Stirling to the west and Fife across the water to the east.

Alloa is the county town and largest settlement, a former brewing centre on the north bank of the Forth, while a chain of hillfoot towns and villages - Tillicoultry, Alva, Menstrie and Dollar - runs along the base of the Ochils to the north.

The county has a rich industrial heritage: textiles in the hillfoot towns, brewing in Alloa and coal mining across the lowland parishes shaped the area through the 18th, 19th and 20th centuries.

Despite its small size, Clackmannanshire packs in considerable variety - from the dramatic gorges and hill walks of the Ochils to the flat carseland of the Forth, from medieval tower houses to Victorian mill architecture.

The area is well connected, with the A91 running along the hillfoot corridor and rail services from Alloa to Stirling and onward to Glasgow, making it a practical base for commuters working across the central belt.

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